The 8-Fold Path for Living Daily in the Silence is an 8-Step program for quieting our world — the world without and the world within.
The “Path” grew out of my own experience of silence and solitude retreats and my attempt to duplicate the peace and tranquility of the retreat environment after my return to daily life.
The 8-Fold Path does work, but as with any lifestyle change it takes work and perseverance to make sure it does work for you.
Why 8-Fold?
When I analyzed what made my retreats successful, I discovered 8 elements worked together to ensure that my time of silence and solitude was productive.
Those 8 elements are:
- Talk as little a possible
- Avoid situations where I’m obligated to talk
- If I must talk, be brief and to the point
- In group settings, remember even the fool appears wise when he says nothing
- My speech should be infused with the odor of silence
- Value silence over man-made sounds
- Focus on the immediate to promote silence
- Practice shikantaza during “downtime”
Notice the first five points of the path are about talking. If we control our talking, both verbally and mentally, those times we spend talking to ourselves, we can achieve a large measure of quietude with that alone.
Silence Starts With Us
We have total control over whether we live in a noisy world or a [relatively] silent world.
Bertrand Russell, the late British philosopher, wrote in his book The Conquest of Happiness:
A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy dare live.
We all want happiness. We all want tranquility in our lives. We all want to feel at peace with ourselves and the world. It is the quiet life that enables us to experience joy and happiness.
To achieve that quiet life for myself, I formulated The 8-Fold Path to Living Daily in the Silence. And now I’m sharing it with you.
If we want to be happy, we must take charge of our lives. The Roman Emperor Marcus Aurelius, the last of the great Stoic philosophers, wrote that life is what we make it to be. We are the key to what can be a fabulous future.
Daily
Russell notes a happy life must be … a quiet life. Implied in the word “life” is daily experience. This is not something one does once a month or only on the weekends. For the 8-Fold Path to produce its fruit, one must practice it every day and throughout the day to produce the silence, the quiet, which in turn produces joy and happiness.
In that sense, I’ll be the first to say silence does not come easily. Old habits die hard, as they say. However, persistence does win the day. And in a couple weeks you will begin to notice subtle differences. You might be calmer. Or less disturbed by people and situations around you. You might find your mind is less prone to chatter; less prone to worrying things, like a dog a bone.
The 8-Fold Path to Living Daily in the Silence can gain for you that quiet life Russell wrote of and with it joy and happiness. And who doesn’t want that?
As always, your comments are welcome. Until next time, take time to enjoy the silence.
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